Breastfeeding support

Breastfeeding is a learned skill between you and your baby—and it shouldn’t be painful. But sometimes, things don’t go to plan. It’s not uncommon for mums to face challenges, especially in the early days.

If you’re struggling, you’re not alone. Many breastfeeding issues can be resolved with the right support.

The Australian Infant Feeding Guidelines recommend exclusive breastfeeding, but also acknowledge that any breastfeeding is beneficial. For some families, mixed feeding (breast and formula) may be the most suitable approach.

Milk production relies on frequent and effective milk removal. Introducing bottles or reducing breastfeeds can decrease your supply. While it is possible to re-establish breastfeeding (re-lactation), it is challenging—so early support is essential.

If you're currently breastfeeding and facing challenges, reaching out for help as soon as possible can make a real difference. With the right knowledge and support, many issues can be addressed, and a tailored plan can help guide your feeding journey.

Where to Find Help

You’re not alone. There are many trusted, free services in Australia that offer support:

Pregnancy, Birth & Baby

A national Australian Government service supporting parents from pregnancy to age 5.
📞 Helpline: 1800 882 436 (7am to midnight, 7 days)

Australian Breastfeeding Association

The national peak body for breastfeeding support, education and advocacy.
📞 Breastfeeding Helpline: 1800 mum 2 mum (1800 686 268, 24/7)

Raising Children Network

Trusted parenting information from pregnancy through to the teenage years.
Provides a list of free parenting helplines across Australia.
🔗 Helplines & Services

Tresillian

Expert support for baby and toddler care across NSW, ACT, and VIC.
📞 Parent Helpline: 1300 272 736 (7am to 11pm, 7 days)

Karitane

NSW-based service providing parenting education and support, including online breastfeeding clinics.
📞 Careline: 1300 227 464
🎥 Virtual breastfeeding clinic and video resources available online.